Training Log Archive: CaraIn the 7 days ending Mar 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Mar 4, 2017 #
Running 46:21 [3] 5.0 mi (9:16 / mi)
shoes: Hoka Bondi
Run 3 - Rolling treadmill run with strides
Strength Training 10:00 [3]
Fast upper body strength and some core
Friday Mar 3, 2017 #
Running 2:01:10 [3] 6.3 mi (19:14 / mi)
shoes: Hoka Stinson ATR 2
Run 1 - Very easy trail run with friends. Rolling trail with some snow, mud, and water!
Thursday Mar 2, 2017 #
Yoga 30:00 [3]
Yin
Strength Training 20:00 [3]
Quick workout. My push ups are sad!
Wednesday Mar 1, 2017 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Hoka Bondi
Run 2 - 10:00 easy 5:00 marathon x3
Felt pretty good. A little stiff but not feeling tired today
Felt pretty good. A little stiff but not feeling tired today
Yoga 17:00 [3]
quick yoga - post workout and core
Running 2:49:06 [3] 10.6 mi (15:57 / mi) +1700ft 13:51 / mi
shoes: Hoka Stinson Trail
Run 1- Flemming Loop with an added trip down to the river and back. Running with a slower friend.
Tuesday Feb 28, 2017 #
Elliptical 30:00 [3] 2.6 mi (11:32 / mi)
Quick gym workout. Did some legs after
Monday Feb 27, 2017 #
Running 47:03 [3] 4.1 mi (11:29 / mi)
shoes: Hoka Bondi
Run 4 Nice and easy shake out jog. Felt good to move.