Training Log Archive: CaraIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 10, 2017 #
Yoga 30:00 [3]
Running 5:09:08 [3] 20.4 mi (15:09 / mi) +2400ft 13:38 / mi
shoes: Hoka Stinson Grey trail
Run 1- Ran the AR course with the person I am pacing for AR50. Out and back from Granite to Rattlesnake through the meat grinder. Lots of mud and down trees out there still plus tons of poison oak.
Thursday Mar 9, 2017 #
Running 53:20 [3] 5.3 mi (10:04 / mi)
shoes: Hoka Bondi
Easy run with strides at end
Wednesday Mar 8, 2017 #
Yoga 30:00 [3]
Yoga!
Strength Training 20:00 [3]
Basic strength routine at office gym
Tuesday Mar 7, 2017 #
Running 57:47 [3] 5.9 mi (9:48 / mi) +370ft 9:15 / mi
shoes: Hoka Bondi
Run 3- hill fartlek, mix of paved and dirt. Fun workout!
Monday Mar 6, 2017 #
Running 1:13:02 [3] 6.5 mi (11:14 / mi)
shoes: Hoka Bondi
Run 4, with snow flurries! Ran with friends