Training Log Archive: CaraIn the 7 days ending Apr 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 14, 2017 #
Running 54:20 [3] 5.3 mi (10:15 / mi)
shoes: Hoka Bondi
Wednesday Apr 12, 2017 #
Running 1:11:54 [3] 7.1 mi (10:08 / mi)
shoes: Hoka Bondi
Run 4
Tuesday Apr 11, 2017 #
Running 55:37 [3] 6.0 mi (9:16 / mi)
shoes: Hoka Bondi
Run 2- 1hr easy flat/rolling recovery run with 6 x 2:30 at approx 5K race pace mixed in