Training Log Archive: CaraIn the 7 days ending Jul 30, 2017:
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Saturday Jul 29, 2017 #
Running race 12:04:00 [3] 49.1 mi (14:45 / mi) +6240ft 13:10 / mi
shoes: Salomon Sense Pro Max Purple
Pioneer Spirit 50 - Very hot day, high of over 100 up to 104 in the hot spots. 1 hour faster than last year. Felt pretty good the whole race and was able to manage the heat well and had no problems keeping up the eating. Legs felt good, heat did slow me down a bit but I didn't really spend any time sitting except for a few minutes at one aid station during the heat of the day.
Friday Jul 28, 2017 #
Running 38:23 [3] 3.3 mi (11:38 / mi)
shoes: Adidas Grey
Run 4 plus a walk
Wednesday Jul 26, 2017 #
Running 46:52 [3] 4.0 mi (11:43 / mi)
shoes: Adidas Grey
Run 3
Monday Jul 24, 2017 #
Running 48:47 [3] 5.0 mi (9:45 / mi) +230ft 9:21 / mi
shoes: Adidas Grey
Run 2