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Training Log Archive: Cara

In the 7 days ending Aug 20, 2017:

activity # timemileskm+ft
  Running4 7:47:01 44.7(10:27) 71.94(6:30) 900
  Total4 7:47:01 44.7(10:27) 71.94(6:30) 900

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3:45
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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

Note

Traveling to totality!!!

Friday Aug 18, 2017 #

Running 1:18:26 [3] 7.1 mi (11:03 / mi)

Easy run with friend

Wednesday Aug 16, 2017 #

Running 3:45:34 [3] 21.0 mi (10:44 / mi) +900ft 10:19 / mi

Long run on pavement, joined by friends for 10

Tuesday Aug 15, 2017 #

Running 58:49 [3] 6.0 mi (9:48 / mi)

Very easy 2 miles, hard 2 (7:58/7:30), very slow 2

Monday Aug 14, 2017 #

Running 52:06 [3] 5.3 mi (9:50 / mi)

Running 52:06 [3] 5.3 mi (9:50 / mi)

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