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Training Log Archive: Cara

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running4 3:11:09 18.8(10:10) 30.26(6:19)
  Hiking1 29:35 2.0(14:47) 3.22(9:11) 1000
  Total4 3:40:44 20.8(10:37) 33.47(6:36) 1000

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MoTuWeThFrSaSu

Sunday Aug 27 #

Hiking 29:35 [3] 2.0 mi (14:47 / mi) +1000ft 10:02 / mi

Treadmill hike, 10%

Running 53:06 [3] 5.5 mi (9:39 / mi)

Treadmill rolling run

Friday Aug 25 #

Running 31:38 [3] 2.8 mi (11:18 / mi)

Short on time with friend

Thursday Aug 24 #

Running 49:31 [3] 5.2 mi (9:31 / mi)

Wednesday Aug 23 #

Running 56:54 [3] 5.3 mi (10:44 / mi)

Tired run with friend

Monday Aug 21 #

Note

Full eclipse in Fox Oregon

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