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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cara

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  Running4 6:02:12 28.9(12:32) 46.51(7:47) 1633
  Elliptical1 45:01 4.43(10:10) 7.13(6:19)
  Total5 6:47:13 33.33(12:13) 53.64(7:36) 1633

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MoTuWeThFrSaSu

Saturday Sep 2, 2017 #

Running 3:40:00 [3] 15.2 mi (14:28 / mi) +1300ft 13:23 / mi

Trail run with friends

Thursday Aug 31, 2017 #

Elliptical 45:01 [3] 4.43 mi (10:10 / mi)

Wednesday Aug 30, 2017 #

Running 56:38 [3] 5.2 mi (10:53 / mi)

Tuesday Aug 29, 2017 #

Running 42:52 [3] 4.5 mi (9:32 / mi) +333ft 8:54 / mi

Easy hill interval ladder 0 - 5%

Monday Aug 28, 2017 #

Running 42:42 [3] 4.0 mi (10:41 / mi)

Miserable hot here today

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