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Training Log Archive: Cara

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running4 6:26:04 33.7(11:27) 54.24(7:07) 1900
  Total4 6:26:04 33.7(11:27) 54.24(7:07) 1900

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 1:01:50 [3] 7.0 mi (8:50 / mi)

Flat Treadmill Tempo - 15 wo, 30 tempo, 15 cd

Friday Sep 8 #

Running 2:52:03 [3] 12.6 mi (13:39 / mi) +1900ft 11:57 / mi

Long run at Cronan. Took a good tumble, I should be good for 6 months now, right?

Thursday Sep 7 #

Running 1:15:50 [3] 5.8 mi (13:04 / mi)

Got my weeks mixed up. Hill Repeats - Hard up for 2min, hard down, rest x 8

Tuesday Sep 5 #

Running 1:16:21 [3] 8.3 mi (9:12 / mi)

paved run

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