Training Log Archive: CaraIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 23, 2017 #
Running 2:49:43 [3] 10.6 mi (16:01 / mi) +2260ft 13:19 / mi
shoes: Salomon Sense Pro Max Purple
Armstrong Woods - looonnnggggg downhills, much fun
Friday Sep 22, 2017 #
Running 1:07:47 [3] 4.7 mi (14:25 / mi) +1400ft 11:15 / mi
Trail run around camp
Thursday Sep 21, 2017 #
Hiking 40:00 [3] 2.5 mi (16:00 / mi)
Hike around camp
Wednesday Sep 20, 2017 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Ladder workout
Tuesday Sep 19, 2017 #
Running 32:49 [3] 3.1 mi (10:35 / mi)
Short run, low on time
Monday Sep 18, 2017 #
Running 34:12 [3] 3.2 mi (10:41 / mi)
Short