Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 1:05:09 4.66(13:59) 7.5(8:41) 406
  Total1 1:05:09 4.66(13:59) 7.5(8:41) 406
averages - sleep:9

«»
1:05
0:00
» now
Tu

Tuesday Sep 27, 2016 #

6 PM

Running 1:05:09 intensity: (10:00 @2) + (20:00 @3) + (20:00 @4) + (15:09 @5) 7.5 km (8:41 / km) +406m 6:50 / km
ahr:139 max:181 slept:9.0 shoes: Mizuno Waves

Grampians. Not feeling strong going up hills at the moment.

« Earlier | Later »