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Training Log Archive: RichardNZ

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Biking1 2:00:55 7.54(16:02) 12.13(9:58) 393
  Total1 2:00:55 7.54(16:02) 12.13(9:58) 393

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Fr

Friday Sep 30, 2016 #

5 PM

Biking 2:00:55 [3] 12.13 km (9:58 / km) +393m 8:35 / km
ahr:113 max:171

Friday evening ride with Jess, Andy & Jen. Did firball with vastly improved confidence thanks to some coaching from Jess patiently riding behind me.

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