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Training Log Archive: RichardNZ

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 28:00 2.8(10:01) 4.5(6:13) 60
  Total1 28:00 2.8(10:01) 4.5(6:13) 60

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Wednesday Oct 5, 2016 #

Running tempo 28:00 [4] 4.5 km (6:13 / km) +60m 5:50 / km
shoes: Ascics Gel-Pulse 7

Morning run because I seem to be running out of evenings. Back to 4 min/km when I'm pushing so that's good.

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