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Training Log Archive: RichardNZ

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 2:00:52 12.44(9:43) 20.02(6:02) 516
  Total1 2:00:52 12.44(9:43) 20.02(6:02) 516

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Fr

Friday Oct 7, 2016 #

5 PM

Running long 2:00:52 [3] 20.02 km (6:02 / km) +516m 5:21 / km
ahr:149 max:191 shoes: Mizuno Waves

Circuit around the forestry blocks and mtb bikes, nice to link them up for the first time.

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