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Training Log Archive: RichardNZ

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Biking1 1:05:00 9.32(6:58) 15.0(4:20) 460
  Total1 1:05:00 9.32(6:58) 15.0(4:20) 460
averages - sleep:7 rhr:60

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Tu

Tuesday Oct 11, 2016 #

6 PM

Biking hills 1:05:00 [4] 15.0 km (4:20 / km) +460m 3:45 / km
rhr:60 slept:7.0

Glider Road climb. Felt good for the legs to have a non-running workout.

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