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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Orienteering2 1:22:56 8.07(10:16) 12.99(6:23) 510 /12c83%
  Total2 1:22:56 8.07(10:16) 12.99(6:23) 510 /12c83%
averages - sleep:8

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We

Wednesday Oct 12, 2016 #

Orienteering 41:30 [4] *** 6.5 km (6:23 / km)
ahr:146 max:199 spiked:10/12c slept:8.0 shoes: Mizuno Waves

Compass work and control picking at Founders Park. A while since the map was updated, a few things I want to check now as I'm unsure if it was my screw up or if things are a little distored at one end.
6 PM

Orienteering 41:26 [3] 6.49 km (6:23 / km) +5m 6:21 / km
ahr:146 max:199

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