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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Orienteering1 1:02:21 4.35(14:19) 7.01(8:54) 226
  Total1 1:02:21 4.35(14:19) 7.01(8:54) 226
averages - sleep:7

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Mo

Monday Oct 17, 2016 #

6 PM

Orienteering 1:02:21 [2] *** 7.01 km (8:54 / km) +226m 7:40 / km
ahr:136 max:195 slept:7.0 shoes: Ascics Gel-Pulse 7

Mt Victoria permenant course with Philip, just cruising around on the map really - should have paid more attention because I had to relocate a couple of times and the map is a bit old.

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