Orienteering 45:00 [3] ** 6.0 km (7:30 / km) +217m 6:21 / km
ahr:147 max:180 shoes: Ascics Gel-Pulse 7
From work up onto the Richmond Hills rogaine map. Waited till mid-evening in the (unrealized) hope of cooler temperatures. L ankle still weak, really noticing on the trails.