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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Orienteering1 45:00 3.73(12:04) 6.0(7:30) 217
  Total1 45:00 3.73(12:04) 6.0(7:30) 217

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Tu

Tuesday Dec 5, 2017 #

6 PM

Orienteering 45:00 [3] ** 6.0 km (7:30 / km) +217m 6:21 / km
ahr:147 max:180 shoes: Ascics Gel-Pulse 7

From work up onto the Richmond Hills rogaine map. Waited till mid-evening in the (unrealized) hope of cooler temperatures. L ankle still weak, really noticing on the trails.

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