Training Log Archive: RichardNZIn the 1 days ending Dec 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 13, 2017 #
10 AM
Orienteering 1:48:34 [3] ***** 6.05 km (17:57 / km) +13m 17:45 / km
ahr:123 max:173 spiked:14/16c shoes: Icebug Acceleratis
Setting out controls for corridor exercise and course. Pine dunes and coastal strip terrain - great to spend some time in this stuff as we just don't get the chance in Nelson. No complaints from the participants so I can only assume that I got them all in the right place (that or no-one could tell they were wrong!).
Orienteering 1:20:44 ***** 8.99 km (8:59 / km) +21m 8:52 / km
ahr:155 max:215 spiked:20/22c shoes: Icebug Acceleratis
O-Intervals in Fusilier. Watch tells me I was kind of cheating as I didn't get up into max HR in the road run portion before diving into the loops. Looked at the map before starting to come up with a plan for each loop I could execute without pausing during the interval. Worked pretty well. Both non-spikes were places where I struggled to read sand dune contours/terrain.
Great exercise.
Great exercise.
3 PM
Running warm up/down 6:20 [3] 1.21 km (5:15 / km) +13m 4:59 / km
ahr:158 max:180 shoes: Icebug Acceleratis