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Training Log Archive: RichardNZ

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 1:07:00 5.84(11:28) 9.4(7:08) 550
  Total1 1:07:00 5.84(11:28) 9.4(7:08) 550
averages - sleep:8

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Mo

Monday Jan 29, 2018 #

10 AM

Running hills 1:07:00 [4] 9.4 km (7:08 / km) +550m 5:31 / km
slept:8.0 shoes: Mizuno Waves

Mt Robert circuit, anticlockwise. Followed by jumping into the lake for a swim. Today had a few minutes of breaks, so without those it should be achievable to do this in under an hour - want to have do so by April.

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