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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Biking1 57:39 13.36(4:19) 21.5(2:41) 217
  Total1 57:39 13.36(4:19) 21.5(2:41) 217
averages - rhr:52

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Tu

Tuesday Sep 18, 2018 #

6 PM

Biking 57:39 [2] 21.5 km (2:41 / km) +217m 2:33 / km
ahr:112 max:175 rhr:52

Spin on road bike to get the legs moving

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