Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Jul 21, 2016:

	activity	#	time	miles		km		+m
	Orienteering	2	1:43:45	6.67	(15:33)	10.74	(9:40)	159
	Running	3	1:40:57	11.49	(8:47)	18.49	(5:28)	316
	Adventure	1	1:30:00	1.24	(1:12:25)	2.0	(45:00)	100
	Core strength exercises	1	15:00
	Total	7	5:09:42	19.41		31.23		575
averages - sleep:10.5 weight:60kg

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Thursday Jul 21, 2016 #

6 PM

Orienteering 1:15:00 * 7.0 km (10:43 / km) +20m 10:34 / km
shoes: Ascics Gel-Pulse 7

Casual club training session around Victory, short sprint rotations and cruising between the schools & parks.

C • Thanks 1

Monday Jul 18, 2016 #

Core strength exercises (Wobble board 'n' wine) 15:00 [1]

Sunday Jul 17, 2016 #

9 AM

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Ascics Gel-Pulse 7

10 AM

Running tempo 30:56 [4] 6.47 km (4:47 / km) +50m 4:36 / km
ahr:157 max:182 slept:10.0 shoes: Ascics Gel-Pulse 7

Ran into Botanics, HR monitor says I'm mid-threshold but it doesn't feel that way...

Running tempo 31:54 [4] 5.94 km (5:22 / km) +132m 4:50 / km
ahr:154 max:189

11 AM

Orienteering 28:45 3.74 km (7:41 / km) +139m 6:29 / km
ahr:152 max:197 shoes: Ascics Gel-Pulse 7

Perm cse 4 at Botanics. Focus on identifying at least two route choices and careful reading of the map. Easy map and often had to make up a preposterous choice to get a second one but hey good practice.
Got thrown slightly by major changes to map around MTB trail construction zone, then relied to heavily on compass on next leg. Pleased.

Saturday Jul 16, 2016 #

2 PM

Running (Trail) 26:07 [3] 4.57 km (5:43 / km) +135m 4:59 / km
ahr:137 max:175 slept:11.0 weight:60kg shoes: Addidas Response Trail Shoe

Brook St, then Brook Sanctuary Valley

3 PM

Adventure (Walk) 1:30:00 [1] 2.0 km (45:00 / km) +100m 36:00 / km
shoes: Addidas Response Trail Shoe

Caught up with Jen & Andy and cruised back to VC with them

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