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Training Log Archive: RichardNZ

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 50:00 3.45(14:28) 5.56(9:00)20 /20c100%
  Running1 15:31 1.99(7:47) 3.21(4:50) 145
  Core strength exercises1 15:00
  Total3 1:20:31 5.45 8.77 14520 /20c100%
averages - sleep:4

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Saturday Sep 24, 2016 #

3 AM

Note
slept:4.0

Traffic Management for Spring Challenge.
18hr day putting out, moving and pulling in signs & cones (you can never have enough cones, I loaded up the back of the ute full but still ran out about midday), running up and down the road and driving around the course. Good workout as those signs are heavy. Awesome to watch all the teams going past.

Thursday Sep 22, 2016 #

6 PM

Core strength exercises 15:00 [1]

Wobble board 'n' wine, crunches etc

Should have been out running but got home late and didn't feel like it...cop out.

Wednesday Sep 21, 2016 #

5 PM

Orienteering 50:00 [1] * 5.56 km (9:00 / km)
spiked:20/20c shoes: Ascics Gel-Pulse 7

Gave the cadet competition team a training map and let them go for it. Basic training but really just getting them used to running for 45min on a map, they can all navigate happily for urban stuff.
6 PM

Running hills 15:31 [4] 3.21 km (4:50 / km) +145m 3:57 / km
ahr:175 max:194 shoes: Ascics Gel-Pulse 7

Went for an actual run up Panorama when I got back.

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