Orienteering race 1:05:20 [4] **** 7.69 km (8:30 / km) +352m 6:55 / km
ahr:169 max:219 spiked:17/18c shoes: Mizuno Waves
OY2, Long Red at Sams Farm. Nice rejuvinated map, plenty of scrub and boulders to break up the paddocks. Thought carefully about the climb and route choices, good speed control, flow was OK (still room to think ahead earlier in each leg for a better exit). No mistakes that led me off course, was in full map contact all day which is pretty much a first for me in O. Fitness still needs to improve, not as fast as I could have been. Was standing only 2m from the control I didn't spike and couldn't see it...