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Training Log Archive: RichardNZ

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running3 1:31:05 10.9(8:22) 17.54(5:12) 343
  Total3 1:31:05 10.9(8:22) 17.54(5:12) 343

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

4 PM

Running 10:38 [4] 2.43 km (4:23 / km) +6m 4:20 / km
ahr:138 max:178 shoes: Ascics Gel-Pulse 7

Quick jog back to car

Note

Ice cream break
5 PM

Running 35:33 [4] 6.63 km (5:22 / km) +103m 4:59 / km
ahr:147 max:169 shoes: Ascics Gel-Pulse 7

Tempo run from Saxton back home via some nice urban rivers. Incl warm up/down.

Tuesday Nov 1, 2016 #

7 PM

Running 44:54 [3] 8.48 km (5:18 / km) +234m 4:39 / km
ahr:141 max:192 shoes: Ascics Gel-Pulse 7

Evening run. Incl w/up&dn. Feels good getting back after a week off, fitness hasn't taken too much of a hit.

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