Training Log Archive: RichardNZIn the 7 days ending Nov 20, 2016:
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Saturday Nov 19, 2016 #
3 PM
Orienteering 2:00:00 [3] **** 3.5 km (34:17 / km) +50m 32:00 / km
spiked:11/14c shoes: Mizuno Waves
Caanan Downs training session, focus on straight lining through harder terrain/awkward slope angles etc. Tomos everywhere! So many depressions on this map and lots of rocks. Mapping pretty out of date which added to the challenge. Thanks to Michael for organising and putting out kites.
5 PM
Orienteering race (Rogaine) 39:18 *** 5.37 km (7:19 / km) +60m 6:56 / km
ahr:140 max:187 spiked:10/10c shoes: Mizuno Waves
After slow careful thinking for the training, went for a quick jog around the orange part of tommorrows rogiane course seeing as I can't make it. Nice mental relaxation to go punch all the orange controls on farmland!
Tuesday Nov 15, 2016 #
6 PM
Running intervals (Long Intervals) 45:00 9.5 km (4:44 / km) +90m 4:31 / km
ahr:153 max:190 shoes: Ascics Gel-Pulse 7
Warm up to Saxton playing fields. 6x 3min fast with 2min walks. Managed 7/8 of the way around the fields in 3 min. Warm down walk home.