Training Log Archive: RichardNZIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
10 AM
Running warm up/down 20:00 [1] 1.2 km (16:40 / km) +100m 11:46 / km
11 AM
Running hills 1:41:55 [4] 5.91 km (17:14 / km) +493m 12:10 / km
ahr:128 max:176 slept:9.0 shoes: Mizuno Waves
Climb up South Ridge of Little Mt Peel. Overcast day, we climbed as far as the cloudline then called it quits - it's Christmas Day after all no need to consign ourselves to a miserable climb for the sake of it!
Running 35:39 [3] 5.84 km (6:06 / km) +56m 5:49 / km
ahr:157 max:181
Saturday Dec 24, 2016 #
Core strength exercises 15:00 [1]
Scratching bottom of barrell for exercise this week...stacking firewood. Also, hitting head on beam above firewood stack.