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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering1 2:00:00 3.73(32:11) 6.0(20:00) 200
  Total1 2:00:00 3.73(32:11) 6.0(20:00) 200

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Monday Jan 9, 2017 #

Orienteering (Planning) 2:00:00 [1] *** 6.0 km (20:00 / km) +200m 17:09 / km
shoes: Mizuno Waves

GPS of new track at St Arnaud, plus a wander around Big Bush evaluating options for routes. Ankle still sore so all at walking pace. Difficult map.

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