Training Log Archive: RichardNZ

In the 7 days ending Mar 5, 2017:

4:49

0:00

10 AM

Orienteering 4:49:51 [3] 10.67 km (27:10 / km) +541m 21:40 / km
ahr:119 max:160

Running hills 35:00 [2] 4.0 km (8:45 / km) +250m 6:40 / km

Slow run up Grampians, taking it easy on ankle. First time running with the new Icebug shoes - very grippy!

Running long 1:02 [2] 9.1 km (7 / km)
(injured) shoes: Ascics Gel-Pulse 7

First run on the ankle since rolling it. Flat and slow, but felt good the whole way. Very hot day but nice to be running with Jen.