Training Log Archive: RichardNZIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Oceanai Relay) 1:10:56 [4] **** 8.98 km (7:54 / km) +138m 7:20 / km
ahr:165 max:209 slept:8.0 shoes: Icebug Acceleratis
Orienteering race (Oceania Long) 2:13:08 [4] ***** 11.87 km (11:13 / km) +350m 9:46 / km
ahr:155 max:194 slept:10.0 shoes: Icebug Acceleratis
Orienteering race (Oceania Sprint) 23:55 [5] **** 4.0 km (5:59 / km) +50m 5:38 / km
spiked:21/26c slept:10.0 shoes: Mizuno Waves