Training Log Archive: RichardNZIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Rogaine) 2:41:12 [3] *** 15.0 km (10:45 / km) +560m 9:03 / km
spiked:22/24c rhr:56 slept:9.0 shoes: Icebug Acceleratis
Running hills 51:00 9.12 km (5:35 / km) +396m 4:36 / km
ahr:156 max:192 shoes: Mizuno Waves