Training Log Archive: RichardNZIn the 7 days ending Jun 6, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (Control collecting) 40:00 [3] ***** 8.0 km (5:00 / km) +50m 4:51 / km
spiked:18/20c (sick) shoes: Icebug Acceleratis
Orienteering race (Middle) 1:15:46 [4] ***** 7.27 km (10:26 / km) +23m 10:16 / km
ahr:149 max:199 spiked:20/26c slept:10.0 (sick) shoes: Icebug Acceleratis
Orienteering race (Long) 1:47:08 [4] **** 10.56 km (10:09 / km) +550m 8:03 / km
ahr:140 max:214 spiked:14/16c slept:10.0 (sick) shoes: Icebug Acceleratis
Orienteering race (QBD Day 1 Leithfield) 1:08:02 [4] **** 8.51 km (8:00 / km) +44m 7:48 / km
ahr:167 max:210 spiked:23/26c slept:10.0 (sick) shoes: Icebug Acceleratis