Training Log Archive: RichardNZIn the 7 days ending Jul 24, 2017:
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Monday Jul 24, 2017 #
Note
(rest day)
Week off long runs this week to try and get a couple of bruised toes completely healed.
Sunday Jul 23, 2017 #
3 PM
Biking 2:00:00 +460m
An hours climb up to the top of Sylvan, then back down Peoples Choice & Omega. A long time since I've been on a mtn bike and it showed at the corners. The experience of riding better bikes recently is also starting to make the idea of a new one look pretty good...
Thursday Jul 20, 2017 #
6 PM
Running long 1:41:19 [3] 20.5 km (4:57 / km) +104m 4:49 / km
ahr:154 max:173 slept:8.0 shoes: Ascics Gel-Pulse 7
Long flat loop, meant to be at slow pace but had to push up above 5 min kms to keep up! Feeling OK but not fresh, and feet a bit niggly so I think a week mostly off running is in order next week.
8 PM
Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Ascics Gel-Pulse 7
Wednesday Jul 19, 2017 #
6 PM
Running race (Ocean Lodge 5km series) 18:10 [5] 5.0 km (3:38 / km) +65m 3:25 / km
shoes: Ascics Gel-Pulse 7
4th tonight, got pipped just at the end when I couldn't kick up the pace. Hill strength was good - passing several other on the way up.