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Training Log Archive: RichardNZ

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running2 1:16:04 9.69(7:51) 15.6(4:53) 137
  Total2 1:16:04 9.69(7:51) 15.6(4:53) 137

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Sunday Aug 20, 2017 #

2 PM

Running 35:52 [3] 7.04 km (5:06 / km) +121m 4:42 / km
ahr:149 max:177

Wednesday Aug 16, 2017 #

6 PM

Running 40:12 [3] 8.56 km (4:42 / km) +16m 4:39 / km
ahr:144 max:180

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