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Training Log Archive: RichardNZ

In the 7 days ending Aug 27:

activity # timemileskm+m
  Adventure2 9:30:00 7.46(1:16:27) 12.0(47:30) 1000
  Running1 1:40:00 8.08(12:23) 13.0(7:42) 262
  Biking1 45:00
  Orienteering1 36:51 3.42(10:47) 5.5(6:42) 2029 /30c96%
  Total5 12:31:51 18.95 30.5 128229 /30c96%

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MoTuWeThFrSaSu

Sunday Aug 27 #

Orienteering 36:51 [4] *** 5.5 km (6:42 / km) +20m 6:35 / km
spiked:29/30c shoes: Mizuno Waves

Rabbit Is Permanent Course

Saturday Aug 26 #

Adventure 7:00:00 [2] 8.0 km (52:30 / km) +300m 44:13 / km

Day trip around 2nd Basin teaching basic snow skills to a small group of cadets. Dinner at the lodge and late trip back out to the car.

Friday Aug 25 #

Adventure hills 2:30:00 [2] 4.0 km (37:30 / km) +700m 20:00 / km

Mt Robert Carpark to Mt Robert Lodge via Pinchgut Tk

Thursday Aug 24 #

6 PM

Running 1:40:00 [3] 13.0 km (7:42 / km) +262m 6:59 / km
ahr:155 max:192 shoes: Ascics Gel-Pulse 7

Good to get back into Thursday evening runs with Darron & Dave. Around the Port Hills including several ups and downs. Fitness has really dropped off these last few weeks.

Tuesday Aug 22 #

Biking 45:00 [1]

Easy ride around railway reserve and coastal track with Vaughan, light exercise didn't really break a sweat given it was so cold.

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