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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 3:48:35 19.56(11:41) 31.47(7:16) 1381
  Total2 3:48:35 19.56(11:41) 31.47(7:16) 1381

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Orienteering (Rogaine) 2:50:28 [3] *** 22.97 km (7:25 / km) +926m 6:11 / km
ahr:149 max:214 shoes: Mizuno Waves

Wily Weka 2017. Pleased to win the 3 hour category, results not out yet but I hope convincingly. Apart from one stretch for about 20 min where I totally ran out of energy, felt good.

Thursday Sep 7 #

8 PM

Orienteering 58:07 [4] ** 8.5 km (6:50 / km) +455m 5:24 / km
shoes: Mizuno Waves

Evening run with Dave & Callum, they spent the time discussing strategy for the Wily Weka on Sunday, I spent the time trying to keep up and practice map-reading. Not feeling good at all, probably due to eating dinner just before the run.

Tuesday Sep 5 #

Note
(rest day)

Raining, and catching up with friends in town for the night

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