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Training Log Archive: RichardNZ

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running2 1:40:00 9.32(10:44) 15.0(6:40) 200
  Total2 1:40:00 9.32(10:44) 15.0(6:40) 200

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Sunday Sep 17, 2017 #

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Ascics Gel-Pulse 7

Jog with Jen, started bucketing down on us halfway round

Running hills 30:00 [4] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: Ascics Gel-Pulse 7

Run for the express purpose of winning my Panorama Drive Climb segment back off Dave. Success. Also a couple of hill reps on Arapiki Dr. 30s, 30s and felt good so hill fitness is still about normal. Aim to build this a bit before nationals.

Thursday Sep 14, 2017 #

6 PM

Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Mizuno Waves

St Arnaud run with Jen

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