Training Log Archive: RichardNZIn the 7 days ending Sep 17, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Ascics Gel-Pulse 7
Running hills 30:00 [4] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: Ascics Gel-Pulse 7