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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering2 5:03:31 11.22(27:04) 18.05(16:49) 33318 /19c94%
  Total2 5:03:31 11.22(27:04) 18.05(16:49) 33318 /19c94%

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Sunday Nov 12 #

12 PM

Orienteering (Walking Med Red) 1:03:31 [1] **** 6.05 km (10:30 / km) +233m 8:48 / km
ahr:140 max:184 spiked:18/19c (injured)

Ankle still not up for running so did medium red as a brisk walk in boots. Great course, completed without error and kept pretty good flow.

Just one disconcerting moment when I was well inside the circle and couldn't find the kite - seems to happen regularly (now that I can find the circle more reliably!) so need to work out a better search strategy for inside the circle.

Saturday Nov 11 #

12 PM

Orienteering (Field Check) 4:00:00 [1] *** 12.0 km (20:00 / km) +100m 19:12 / km
(injured)

Field check with Katie for club relay event in two weeks. Walked in boots as ankle still painful to run on. Pretty straightforward check, but new houses being steadily built in the village closing off access points into the bush :-(

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