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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 4:00:44 8.78(27:25) 14.13(17:02) 225
  Swimming1 30:00
  Core strength exercises1 20:00
  Total4 4:50:44 8.78 14.13 225

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Orienteering (Walking) 2:24:30 [2] **** 7.13 km (20:16 / km) +106m 18:52 / km
ahr:126 max:184

Boyle Bash Day 3. Walked the long red with Jen making an exercise of it. Nice day out along the river, nice bush, cool little map. Keen to repeat this weekend next year.

Saturday Nov 18, 2017 #

11 AM

Orienteering race (Walking) 1:36:14 [2] **** 7.0 km (13:45 / km) +119m 12:40 / km
ahr:126 max:156

Wednesday Nov 15, 2017 #

Swimming 30:00 [3]
(injured)

Tuesday Nov 14, 2017 #

Core strength exercises 20:00 [1]

Ankle strength, balance, core.

Monday Nov 13, 2017 #

Note

Very empty looking log from last fortnight reminds me that it's not OK to just sit around when I can't run! Need to get on the bike or to the pool in the interim...

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