Training Log Archive: RichardNZIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Biking 2:00:00 10.0 km (12:00 / km) +300m 10:26 / km
Finally got out on the MTB to do a circuit of the hill tracks in Teetotal. Bit of stop-start on the downhill and a couple of scrapes. Kaka-Flying Moa and back along the Rim.
Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Mizuno Waves
Evening jog with Jen around Peninsular. Forgot watch. Then a swim in the Lake so really it's like a triathalon today.
Thursday Nov 30, 2017 #
7 PM
Ankle strength 10:00 [0]
Wednesday Nov 29, 2017 #
Ankle strength 30:00 [3]
Tuesday Nov 28, 2017 #
7 PM
Running 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: Ascics Gel-Pulse 7
Cleared for running again, felt soooo good getting out even for a short run. Ankle still feels weak but gave no issues.
Monday Nov 27, 2017 #
Ankle strength 10:00 [0]