Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Jan 21:

activity # timemileskm+m
  Biking1 3:00:00
  Running2 2:04:00 11.81(10:30) 19.0(6:32) 700
  Total3 5:04:00 11.81 19.0 700

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

Biking 3:00:00 [3]

Home - Village Link - Teetotal - Up Kaka and down Flying Moa - Around Teetotal - Home.
Liking my new bike shorts.

Saturday Jan 20 #

Running hills 1:19:00 [4] 11.0 km (7:11 / km) +600m 5:39 / km
shoes: Mizuno Waves

Mt Robert circuit, clockwise. I think better to do it anti-clockwise. Includes short breaks for water etc. Very, very hot.

Thursday Jan 18 #

Note

Two very late nights at work prevented running

Tuesday Jan 16 #

Running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km

From home around Panorama etc, looking at various streams in the rain

« Earlier | Later »