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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering5 9:54:11 27.98(21:14) 45.03(13:12) 77243 /55c78%
  Running3 1:22:54 9.9(8:22) 15.93(5:12) 374
  Swimming1 10:00
  Total8 11:27:05 37.88 60.97 114643 /55c78%

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Sunday Jan 28 #

11 AM

Orienteering race 1:36:00 [3] ***** 10.0 km (9:36 / km) +20m 9:30 / km
spiked:17/25c shoes: Icebug Acceleratis

SOW, in the mass start due to my mp yesterday, which was quite fun being head to head with a few others for the rest of the course. According to winsplits I had slow times or mistakes on 1/3 of the course, but there was just one terrible mistake where I got myself onto the wrong part of the map by mistake.
Main lesson from this race was to always take a map bag - by the time I got onto the last loop I didn't have much map left around the folds (where the controls were, of course).

Saturday Jan 27 #

7 AM

Orienteering 2:00:00 [3] ***** 6.0 km (20:00 / km) +200m 17:09 / km
shoes: Mizuno Waves

Finishing control placement and checking all the controls on the hill, putting out water stations.
12 PM

Orienteering race 2:36:02 [3] ***** 15.05 km (10:22 / km) +220m 9:40 / km
ahr:150 max:184 spiked:26/30c shoes: Mizuno Waves

SOW Long in Teetotal. Feeling a bit tired to start so took along a camelback and didn't spend much time running hard. Went thorugh liters of water, incredibly hot day. Generally happy with the race except for misseing a control at the end!

Friday Jan 26 #

11 AM

Running warm up/down 7:38 [3] 0.92 km (8:17 / km) +89m 5:36 / km
ahr:144 max:171 shoes: Icebug Acceleratis

Orienteering race 1:20:25 [4] ***** 5.8 km (13:52 / km) +259m 11:21 / km
ahr:164 max:184 shoes: Icebug Acceleratis

SOW middle on a great new map at Tunnicliffe, Wakefield, thanks to Geogia and Brent. My first time running Elite. Struggled with a couple of controls but got good things to work on out of it. Fun day out, very hot!
6 PM

Orienteering 2:21:44 [3] 8.19 km (17:19 / km) +74m 16:34 / km
ahr:110 max:186 shoes: Icebug Acceleratis

Putting out controls in Teetotal. Bit of a comedy of errors and we didn't get finished by dark, but good fun running around with Nick.

Wednesday Jan 24 #

8 PM

Running 45:16 [3] 9.01 km (5:01 / km) +136m 4:40 / km
ahr:139 max:177

Tuesday Jan 23 #

Swimming 10:00 [1]

Rotoiti is a beautiful temperature at the moment!
8 PM

Running 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Mizuno Waves

Quickly over Black Hill and around village

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