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Training Log Archive: RichardNZ

In the 7 days ending Feb 4, 2018:

	activity	#	time	miles		km		+m
	Orienteering	1	5:50:00	14.98	(23:22)	24.1	(14:31)	1200
	Running	1	1:07:00	5.84	(11:28)	9.4	(7:08)	550
	Adventure	1	1:00:00	3.73	(16:06)	6.0	(10:00)	150
	Total	3	7:57:00	24.54	(19:26)	39.5	(12:05)	1900
averages - sleep:8

5:50

0:00

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Sunday Feb 4, 2018 #

11 AM

Orienteering race (Rogaine) 5:50:00 [3] ** 24.1 km (14:31 / km) +1200m 11:38 / km
shoes: Mizuno Waves

Mt Somers, fundraising Rogaine. With Jen, lots of hills and walking, bit of a featureless map, preponderance of controls in gullies forcing climbs. Took far too much food, but the raro was great.

Saturday Feb 3, 2018 #

Adventure (Trek) 1:00:00 [2] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: Ascics Gel-Pulse 7

Lewis Pass Tops from the road, to break up the trip to Christchurch

Monday Jan 29, 2018 #

10 AM

Running hills 1:07:00 [4] 9.4 km (7:08 / km) +550m 5:31 / km
slept:8.0 shoes: Mizuno Waves

Mt Robert circuit, anticlockwise. Followed by jumping into the lake for a swim. Today had a few minutes of breaks, so without those it should be achievable to do this in under an hour - want to have do so by April.

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