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Training Log Archive: RichardNZ

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 5:50:00 14.98(23:22) 24.1(14:31) 1200
  Running1 1:07:00 5.84(11:28) 9.4(7:08) 550
  Adventure1 1:00:00 3.73(16:06) 6.0(10:00) 150
  Total3 7:57:00 24.54(19:26) 39.5(12:05) 1900
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Orienteering race (Rogaine) 5:50:00 [3] ** 24.1 km (14:31 / km) +1200m 11:38 / km
shoes: Mizuno Waves

Mt Somers, fundraising Rogaine. With Jen, lots of hills and walking, bit of a featureless map, preponderance of controls in gullies forcing climbs. Took far too much food, but the raro was great.

Saturday Feb 3 #

Adventure (Trek) 1:00:00 [2] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: Ascics Gel-Pulse 7

Lewis Pass Tops from the road, to break up the trip to Christchurch

Monday Jan 29 #

10 AM

Running hills 1:07:00 [4] 9.4 km (7:08 / km) +550m 5:31 / km
slept:8.0 shoes: Mizuno Waves

Mt Robert circuit, anticlockwise. Followed by jumping into the lake for a swim. Today had a few minutes of breaks, so without those it should be achievable to do this in under an hour - want to have do so by April.

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