Running warm up/down 10:00  3.0 km (3:20 / km) shoes: Ascics Gel-Pulse 7
Running race 20:06  5.0 km (4:01 / km) +22m3:56 / km ahr:175 max:192 shoes: Ascics Gel-Pulse 7
Eddyline 5km series. Screwed up the course, ended up running the main loop backwards then extending out down the main road to make up some missing distance. Lost Patrick/Brent/Dan just after the 2km mark and some motivation went there too along with a sub-20 time. Try again next week.