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Training Log Archive: RichardNZ

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+m
Running	4	2:14:55	16.4	(8:14)	26.39	(5:07)	198
Orienteering	2	24:44	2.63	(9:23)	4.24	(5:50)	33	31 /	34c	91%
Swimming	1	15:00
Total	4	2:54:39	19.03		30.63		231	31 /	34c	91%

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Sunday Feb 18, 2018 #

9 AM

Running long 1:06:53 [3] 11.72 km (5:43 / km) +89m 5:30 / km
ahr:139 max:165 shoes: Mizuno Road Flats (Green-Grey)

Meant to be a long but had to cut shorter than planned to meet up with my ride home. Still a nice day and my new vest is great.

Swimming 15:00 [2]

At Kaiteriteri with Jen, lovely way to finish a run. Loving summer!

Thursday Feb 15, 2018 #

7 PM

Running 22:19 [4] 4.82 km (4:38 / km) +85m 4:15 / km
ahr:154 max:180 shoes: Mizuno Road Flats (Green-Grey)

Orienteering 11:20 [5] *** 2.07 km (5:29 / km) +17m 5:16 / km
ahr:176 max:193 spiked:16/16c shoes: Mizuno Road Flats (Green-Grey)

Wasn't pleased with how I went on Monday (distracted, poor map contact) so went out and re-ran the course today, taking two minutes off but more importantly getting a focused, faster mindset.

Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Mizuno Road Flats (Green-Grey)

Wednesday Feb 14, 2018 #

6 PM

Running race 18:43 [5] 4.85 km (3:52 / km) +25m 3:46 / km
shoes: Mizuno Road Flats (Green-Grey)

Eddyline 5km. Felt heavy and had low per km time, perhaps not enough to eat or drink today. Course a bit short if taking the straight lines.

Monday Feb 12, 2018 #

5 PM

Orienteering race (Orange Sprint) 13:24 [4] *** 2.17 km (6:10 / km) +16m 5:57 / km
ahr:163 max:207 spiked:15/18c shoes: Mizuno Road Flats (Green-Grey)

Good practice in intricate little sprint areas, had to just stop and look carefully several times. Pleased to not get distracted the myriad of other controls around though. Didn't feel fast.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Mizuno Road Flats (Green-Grey)

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