Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Mar 11, 2018:

	activity	#	time	miles		km		+m
	Orienteering	1	1:13:06	6.22	(11:45)	10.01	(7:18)	143
	Swimming	1	25:00
	Running	1	19:14	3.0	(6:25)	4.83	(3:59)	31
	Total	3	1:57:20	9.22		14.84		173
averages - sleep:6

1:13

0:00

» now

Sunday Mar 11, 2018 #

Note
slept:6.0

On cadet training weekend at WB Fri-Sun. Full on weekend with lots of walking but only managed a brief swim during the PT session in terms of real exercise.

Saturday Mar 10, 2018 #

Swimming 25:00 [3]

Wednesday Mar 7, 2018 #

6 PM

Running 19:14 [3] 4.83 km (3:59 / km) +31m 3:52 / km
ahr:169 max:216

Tuesday Mar 6, 2018 #

6 PM

Orienteering 1:13:06 [3] 10.01 km (7:18 / km) +143m 6:49 / km
ahr:131 max:181

« Earlier | Later »