Training Log Archive: RichardNZIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
11 AM
Running warm up/down 10:40 [2] 1.18 km (9:03 / km) +10m 8:42 / km
ahr:140 max:168 shoes: Innov8 X-Talon 212s
Orienteering race 1:09:25 [4] **** 5.74 km (12:06 / km) +446m 8:43 / km
ahr:162 max:195 spiked:13/16c shoes: Innov8 X-Talon 212s
Bit of a grit and resilience building course up and down the Grampians and traversing across thick rough open, and down spiky weed filled streams. Found it hard going up the hills, lots of walking. Not feeling fit.
Orienteering race 25:00 [4] ** 2.47 km (10:07 / km) +91m 8:32 / km
ahr:130 max:179 shoes: Mizuno Road Flats (Green-Grey)
Orange course afterward, watch paused snagging on some bushes.
Saturday Mar 17, 2018 #
5 PM
Running 36:21 [1] 5.1 km (7:08 / km) +30m 6:56 / km
ahr:138 max:202 shoes: Mizuno Road Flats (Green-Grey)
Easy jog on Rabbit Is with Jen
Thursday Mar 15, 2018 #
4 PM
Core strength exercises 30:00 [3]
Striking and unloading 20x40 tent with cadets. Lots of heavy lifting.
7 PM
Running 1:00:00 [3] 10.25 km (5:51 / km) +212m 5:18 / km
ahr:118 max:182 shoes: Mizuno Road Flats (Green-Grey)
Making the time to get out for an evening run, may also have been racing some strava segments...surprisingly addictive.
Tuesday Mar 13, 2018 #
7 PM
Orienteering 28:13 [3] 3.01 km (9:22 / km)
ahr:132 max:183 shoes: Innov8 X-Talon 212s
Really just a run to y out the new shoes - very pleased with them and no way they're being returned now having gone through the swamp...