Training Log Archive: RichardNZIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
3 PM
Running 37:29 [2] 7.07 km (5:18 / km) +147m 4:48 / km
ahr:134 max:196 shoes: Mizuno Waves
Cruised over Black Hill without noticing it, guess that's a good sign.
Saturday Mar 24, 2018 #
10 AM
Running tempo 1:24:00 14.81 km (5:40 / km) +197m 5:19 / km
ahr:143 max:188 shoes: Mizuno Road Flats (Green-Grey)
Plus a couple of 400m intervals around the track in the middle and some cruisy bits. Basically just enjoying being out running. Breathing not very good, got out of routine with asthma inhalers.
Wednesday Mar 21, 2018 #
6 PM
Running race 18:15 [5] 5.0 km (3:39 / km) +40m 3:31 / km
shoes: Mizuno Road Flats (Green-Grey)
7 PM
Note
Setup new NOC laptops with David tonight - all very shiny and fast, with their own fancy protective case. The usual teething issues but got everything working like it should...bring on the next event...