Training Log Archive: RichardNZIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Running 15:00 [4] 2.0 km (7:30 / km)
A couple of confidence course run through's with cadets, filling in to make teams evenly sized
Saturday Aug 25, 2018 #
11 AM
Running long 3:00:34 [3] 26.3 km (6:52 / km) +1076m 5:42 / km
ahr:155 max:211 shoes: Mizuno Waves
Dunn Run, wanted to get the course fresh in my head - would have been good to know that the track was closed when I started at the dam end rather than discovering this 16km in. Anyway detoured over Fringe which as it turns out is where we'll be going for the race anyway, so good outcome. Not fast today but happy I can up the pace a bit for the race.