Paddling2:50:02 [3] 15.97 km (10:39 / km) +22m10:35 / km ahr:104 max:167
Sea state in Nelson/Tasman not so flash, so took the AR Duo over to Havelock for an explore with Jen. Paddled around the harbour channel and up the Pelorous a bit, hard work against wind and tide for most of the way.
Running warm up/down 18:49 [2] 3.31 km (5:41 / km) +57m5:14 / km ahr:119 max:169 rhr:57 slept:8.0 shoes: Mizuno Road Flats (Green-Grey)
Running43:29 7.69 km (5:39 / km) +225m4:56 / km ahr:152 max:198 shoes: Mizuno Road Flats (Green-Grey)
Lost my headtorch, had it a pocket to put on when it got dark. Got dark, wasn't there anymore. Backtracked but didn't spot it. Made for an expensive run, came home slightly unhappy!
Got home and didn't feel like going for another run by myself, so had a night in doing some stretches and ankle balancing. Need to make an effort to plan evening training's with other people ahead of time.