Training Log Archive: RichardNZIn the 7 days ending Dec 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
10 AM
Orienteering warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Innov8 X-Talon 212s
Long walk to the start
11 AM
Orienteering race 3:04:40 [4] ***** 14.86 km (12:25 / km) +765m 9:53 / km
ahr:141 max:209 spiked:19/26c shoes: Innov8 X-Talon 212s
M21E on Hogs Back. Long course, I was expecting to take a while (and I did...but wasn't last). Felt on top of the nav the whole time, but not solid. Made a few mistakes but realized as they were happening. Had plans for each leg, a bit conservative. Wasn't pushing super-hard, was more concentrating on getting around the course without a huge blowout somewhere. Really enjoyed the race.
Saturday Dec 1, 2018 #
1 PM
Orienteering race 1:07:14 [4] **** 5.0 km (13:27 / km)
spiked:14/26c shoes: Innov8 X-Talon 212s
M21E middle distance, Castle Hill. Was a bit dubious about the map so took it pretty carefully for the first half. Not bad overall except that I completely lost it every time we went into the river (of all places!), resulting in a convincing last place. Watch got paused pushing through green early in the race, no GPS.
3 PM
Orienteering 45:00 [2] 5.0 km (9:00 / km)
shoes: Innov8 X-Talon 212s
Control collection & an extended jog
Thursday Nov 29, 2018 #
8 PM
Running 27:05 [3] 5.19 km (5:13 / km) +136m 4:37 / km
ahr:150 max:195
Wednesday Nov 28, 2018 #
Biking race 1:30:00 [4] 49.0 km (1:50 / km)
Not enjoying road racing.